Take a Hike

This path you’re on? The one where an irritant nestles its way into your shoe causing you to –


Sit down.

Remove your shoe.

And shake the debris loose?

Turns out that very debris, that very irritant, that very sit down, all hold great beauty and wonder.

Upon closer examination and honoring of the debris, you’ll discover both the irritant and the pause contain messages and knowledge to inform your own unique path.


Take a hike.

Beautiful bits of irritating debris are awaiting perfectly perfect you.

Photo by Victor Bezrukov on Foter.com / CC BY-NC

Too tired

images-10You’re tired. It’s late. You’ve lost your spark. It’s time for sleep.

Before laying your head down, take a moment and reflect on today’s high moment and low moment.

Savor and acknowledge them both. It is in the learnings from the highs and the lows, the successes and failures, the wins and the losses that informs your new day.

A new glorious day. Or, as my friend Barbara Drake says, “Today is a great day for a great day.”

Let your perfectly, perfect light shine. Be the change you want for the world!